First Day of My journey

First day! 

Ionix 540 am

coffee

Shake 830 am

Coffee 

Water-16 oz by 10:30

 isalean bar 10:40

1230 shake

Water 30 oz

Snack

2:15 pm Apple peanut butter

3:00 Wod

Run 1 mile

50 squats

40 push-ups

30 sit-ups

20 lunges

10 burped

Run 1 mile

26 min 38 seconds

20 oz water

Dinner

Baked chicken breast 

baked potato

1 mineral water

Mood 

Feeling tired but excited. 6am

Lots of energy after ionix shot 9 am

3:45- feel great!

730- still hungry ate Brody's left over chicken baked homemade fries- 3 slices apples 😁

This is me Day 1!!!

Strength

Dabbling in releasing some creative writing. This morning as I sat at my desk and totally focused on work a memory popped into my head that brought me back to Deer River High School days and my creative writing class.  funny how certain things like sound or a scent will take you to a specific  time in your past? 

I think this is just what I needed

Do you ever wonder what the world would be
If you I and all could not speak
Could we tell from the look in our eyes what we feel what we mean
I am a but passing through in this world 
And want my song to sing loud and clear
I am full of love and it my purpose to share
When the things in this life that happen that we can't change
I turn to love
I turn to hope
I turn to my faith



when I feel I am weak and Lashing out from the depth of my wounds
The ones you have carried for oh so long
I seek the strength that is inside me
I slash the roots with the almighty sword that is my savior 
I am controlled by this no more
For I am at the mercy of my creator and He leads to the righteous path
To heal my wounds
To give me my strength

My strength ❤️
Sent from my iPhone