First day!
Ionix 540 am
coffee
Shake 830 am
Coffee
Water-16 oz by 10:30
isalean bar 10:40
1230 shake
Water 30 oz
Snack
2:15 pm Apple peanut butter
3:00 Wod
Run 1 mile
50 squats
40 push-ups
30 sit-ups
20 lunges
10 burped
Run 1 mile
26 min 38 seconds
20 oz water
Dinner
Baked chicken breast
baked potato
1 mineral water
Mood
Feeling tired but excited. 6am
Lots of energy after ionix shot 9 am
3:45- feel great!
730- still hungry ate Brody's left over chicken baked homemade fries- 3 slices apples 😁
This is me Day 1!!!
